Be Pampered at Bombah
Services by Ingred Zeinert.
Ingred is a qualified and experienced Masseuse.
Massage Soothes the body and mind promoting deep relaxation.Eases pain and stimulates the blood and lymphatic systems. Relieves tension and stimulates respiration. Tones the muscular system and promotes a healthy vital skin. Increases energy and vitality.
In your Cottage
Cost based on service, Bookings essential
Massage involves the manipulation of the soft tissues of the body by a form of structural touch. Massage is the systematic touch of the hands, forearms, and elbows to apply pressure to the underlying soft tissue and muscles of the body.
The massage can be relaxing and soothing or invigorating and stimulating depending on the technique used.
Massage helps to restore balance, function and harmony to the muscles, nervous, circulatory systems and connective tissues. It also revitalises the body’s natural energy flow.
Remedial MASSAGE
AROMATHERAPY & Bowen Therapy
Iridology & oricle Card reading
Half Hour Massage - $70 each (min of 2 sessions)
One Hour Massage - $130
crystal & Theta Healing
Reiki &Reflexology
FLOWER & herbal Remedies
Chinese Acupressure massage
A treatment can be arranged for a convenient time in your Cottages by pre-booking with Lauren.
Sourdough Workshop
Presented by Lydia IrvinG.
Lydia is a qualified Nutritionist who focuses on using food as medicine rather than counting calories and cutting out fat. Learn the art of sourdough making with Lydia whilst surrounded by nature.
Reception Building at Bombah Point Eco Cottages.
$85, Bookings essential
A hands on workshop teaching you about making your own sourdough bread. In this intimate workshop, you’ll be invited to reconnect with your gut, take your health back into your own hands, literally!
Learn how to make your own organic sourdough from scratch, while you learn about the gut microbiome, wild fermentation and how you can aid digestion through diet and food preparation.
What you’ll learn:
The role the gut plays in your health
How certain foods can damage the gut
What food preparation methods can heal the gut
How to prepare food for optimal digestion
How to make organic sourdough from scratch
What to bring:
Paper and pen for note-taking
A smile!
What you’ll get:
Step by step guidance on how to make sourdough starter and bread Hand-made Sourdough mixing bowl
Your freshly made sourdough dough to take home or to your cottage to bake Some freshly baked sourdough tasters
Discount to purchase Sourdough Recipe eBook
The option to purchase a sourdough starter
Workshop starts at 10 am sharp and will be finished by 12.30pm. Arrive early for a Coffee.
Meet at the Reception Building at Bombah Point Eco Cottages, 969 Bombah Point Rd, BOMBAH POINT NSW 2423
Aboriginal Heritage Experience
Presented by STEVE BERETON.
Join Steve, a local Worimi elder on a guided walk where he will share the secrets of our beautiful bushland with you.
Reception Building at Bombah Point Eco Cottages.
$25/Head or $50/Family, Bookings essential
Learn about our local Worimi culture first-hand:
Guudji Yiigu (Greetings).
My name is Steve Brereton. I'm a Worimi Guri (Aboriginal) from the Forster/ Great Lakes area and currently reside in Bungwahl. I've worked locally and in the Hunter with many Aboriginal organizations and for Government Departments for many years. I love to share our traditional Worimi Cultural beliefs and values, which are still very relevant in today's society, so we can all work together to look after this beautiful Worimi land and waterways. Marrungbu (Thank you)
Steve’s Workshop will include:
Food and medicine walk through the Bombah gardens and surrounding bushland.
Traditional Smoking ceremony.
Dreaming stories around a campfire.
Marshmallows and drinks.
Workshop starts at 5:30pm and will be finished by 7.30pm.
Meet at the Reception Building at Bombah Point Eco Cottages, 969 Bombah Point Rd, BOMBAH POINT NSW 2423
Addressing stress in the back body
Presented by Christine De Fresne.
Christine is a senior certified Anusara Yoga teacher. She has been teaching yoga for 30 years, with a strong focus on alignment principles. She teaches classes and workshops locally and in the wider Great Lakes area, and by invitation.
Reception Building at Bombah Point Eco Cottages.
$60, Bookings essential
To book call Duncan & Susie on 02 4997 4401 or email info@bombahpoint.com.au
This workshop offers effective means to address stress and pain in the shoulders, and the upper and lower back areas. Using therapeutic techniques derived from modern hatha yoga practices, together with an anatomical appreciation of how misalignment occurs, you will learn how to shift injurious postural habits to relieve aching muscles and joint pain.
What you’ll discover
Postural alignment principles
Foundational anatomy of the back body
How to work with the muscular structure of the back body, using the breath
What to bring:
All equipment is provided; wear loose, comfortable clothing, and refrain from eating an hour before the workshop begins.
A smile
What you’ll get
A simple sequence of exercises to take home
Diagrams of the anatomy of the back body
Workshop starts at 10 am sharp and will be finished by 12.30pm. Stay for a coffee or tea after the session
Meet at the Reception Building at Bombah Point Eco Cottages, 969 Bombah Point Rd, BOMBAH POINT NSW 2423